Learn how to make your own fermented foods as we delve into the world of fermentation.

Enjoy creating your own,

- Sauerkraut
- Apple Cider Vinager
- Fermented Carrots

Marie Knoll will guide us through the hands on process and receive a great handout to help with doing it at home!

We'll also discuss the health benefits of fermenting your own food, how they compare to probiotic supplements and the best ways to incorporate them into your diet for health (and deliciousness!).

Workshop $15 plus supplies you'll need to bring for the hands on portion.